2015年6月六级听力小故事（3）如何减轻工作压力

六级听力说的对！压力一直是健康的天敌！如果你没有办法减轻工作中的压力，不论会不会突发心脏病，对健康生活都是百害无一利的~所以究竟怎么减轻工作中的压力呢？职场达人梅尔尼克给了大家一些建议，快来看看吧！

Take A Deep Breath
深呼吸

If you’re feeling overwhelmed or are coming out of a tense meeting and need to clear your head, a few minutes of deep breathing will restore balance. Simply inhale for five seconds, hold and exhale in equal counts through the nose.
如果你觉得不堪重负，或是刚从一个紧张的会议中走出来需要醒醒脑，几分钟的深呼吸会让你恢复平衡。简单的从鼻子吸气5秒、屏住呼吸然后呼出，每组做的时间相同。

Eat Right And Sleep Well
吃好睡好

Eating badly will stress your system. Eating a low-sugar, high-protein diet. And when you’re not sleeping well, you’re not getting the rejuvenating effects.
吃的不好会增加你的压力。吃些低糖高蛋白的食物。而且当你睡得不好的时候，就没有起到任何恢复活力的作用。

Cool Down Quickly
快速平静下来

“When you feel frustrated or angry, it’s a heated feeling in your body that can cause you to react,” says Melnick. Instead of immediately reacting—and likely overreacting—she suggests trying a “cooling breath” technique: Breathe in through your mouth as if you are sipping through a straw, and then breathe out normally through your nose. Done right, you’ll feel a cooling, drying sensation over the top of your tongue.
“当你觉得很沮丧或是很生气的时候，你的身体里有股怒火会让你立马做出反应，”梅尔尼克说道。与其立马反应过度，她建议试试“冷静呼吸”小技巧：用你的嘴深吸一口气，就像用吸管喝东西那样，然后用鼻子正常呼出。做正确了，你会感到舌头上有股清凉干燥的感觉袭来。

Identify Self-Imposed Stress
识别自我施加的压力

“Learn to stop self imposing stress by building your own self-confidence rather than seeking other’s approval,” says Melnick. Ironically, once you shift your focus from others’ perception of your work to the work itself, you’re more likely to impress them.
“学会停止自己给自己施加压力，建立信心而不是寻求他人的认可，”梅尔尼卡说道。讽刺的是，一旦你把自己的注意力从别人对你工作的看法上移开，你反而更能给他们留下深刻印象。

Reset The Panic Button
重置慌乱按钮

For those who become panic-y and short of breath before a presentation, Melnick says you can quickly reduce your anxiety with the right acupressure point. Positioning your thumb on the side of your middle finger and applying pressure instantly helps regulate your blood pressure.
对于那些会变得很惊慌，或是做演讲前呼吸急促的人，梅尔尼卡建议你可以用正确的按穴方式快速减轻焦虑感。用大拇指按压中指一侧施压能立刻调整你的血压。